Weigh In record (no journal entry) for 10 September 2018
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156.3 lb
Lost so far: 18.5 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2018:
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1178 kcal
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Fat: 44.32g | Prot: 109.65g | Carb: 89.81g.
Breakfast: Чай с Молоком, Овсяноблин. Lunch: Tea with Milk, Гречка Отварная, Вареное Яйцо. Dinner: Огурец, SK Тунец Кусочками Натуральный, Фигурное Питание Сибирская Клетчатка, Зеленый Листовой Салат. Snacks/Other: Кофе Латте, Пятерочка Яблоко Красное, Кофе с Молоком, ВкусВилл Греческий Йогурт 4%. more...
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2465 kcal
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Activities & Exercise:
Cardio - 35 minutes, Weight Training (Bodybuilding) - 55 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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