Weigh In record (no journal entry) for 09 September 2018
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150.6 lb
Lost so far: 35.9 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2018:
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1297 kcal
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Fat: 56.63g | Prot: 55.66g | Carb: 142.22g.
Breakfast: Coca-Cola Coca-Cola. Lunch: Sadia Linguiça Calabresa Frescal, Bacon (Curado, Frito, Cozido), Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Salada Vinagrete, Arroz Branco (Cozido), Coca-Cola Coca-Cola. Dinner: Habib's Esfiha de Frango, Habib's Esfiha de Frango. Snacks/Other: Café, Pão Francês. more...
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losing 0.8 lb a week
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