Weigh In record (no journal entry) for 09 September 2018
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180.8 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2018:
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292 kcal
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Fat: 3.17g | Prot: 52.95g | Carb: 13.11g.
Breakfast: Jennie-O Ground Turkey Breast 99/1, Grapefruit (Pink and Red). more...
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losing 1.6 lb a week
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