hesnaolg's Journal, 09 September 2018

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Weigh In record (no journal entry) for 09 September 2018

167.6 lb Lost so far: 4.4 lb. Still to go: 35.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 September 2018:

1004 kcal

Fat: 48.23g | Prot: 29.56g | Carb: 112.67g. Breakfast: Menemen, Çay (Demlenmiş), Peynirli Börek. more...

2147 kcal

Activities & Exercise: Zumba - 10 minutes, RPM - 20 minutes, Pilates - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

losing 0.1 lb a week

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hesnaolg's Journal, 09 September 2018

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