mohaadly_adly's Journal, 22 August 2012

253.1 lb Lost so far: 0.4 lb.    Still to go: 56.9 lb.    Diet followed reasonably well.

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479 kcal

Fat: 8.66g | Prot: 37.11g | Carb: 66.77g.   Breakfast: Instant Coffee (made from Powdered). Lunch: Beef Steak (Lean Only Eaten). Dinner: Apples. Snacks/Other: Lemon and Ginger, Black Tea Bags, Sugar. more...

3695 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Driving - 30 minutes, Resting - 16 hours, Sleeping - 6 hours and 30 minutes. more...