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mohaadly_adly
Journal
22 Aug 12
mohaadly_adly's Journal, 22 August 2012
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Weigh In record (no journal entry) for 22 August 2012
253.1 lb
Lost so far:
0.4 lb
.
Still to go:
56.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 August 2012:
479 kcal
Fat: 8.66g | Prot: 37.11g | Carb: 66.77g.
Breakfast:
Instant Coffee (made from Powdered).
Lunch:
Beef Steak (Lean Only Eaten).
Dinner:
Apples.
Snacks/Other:
Lemon and Ginger, Black Tea Bags, Sugar.
more...
3695 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Driving - 30 minutes, Resting - 16 hours, Sleeping - 6 hours and 30 minutes.
more...
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