mmcgee1223's Journal, 09 September 2018

after over a year Hiatus I'm back on it again I just logged my first week under my belt and even though my expectations were much higher, reality set in and I am happy with the weight that I logged.

287.4 lb Lost so far: 5.8 lb.    Still to go: 107.4 lb.    Diet followed reasonably well.

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586 kcal

Fat: 14.13g | Prot: 45.54g | Carb: 72.73g.   Breakfast: Green Mountain Coffee Donut House Coffee K-Cup, Splenda No Calorie Sweetener, Coffee-Mate Peppermint Mocha Coffee Creamer. Lunch: Cabbage (with Salt, Drained, Cooked, Boiled), Great Value Sugar Free Lemonade Drink Mix. Dinner: Great Value Sugar Free Lemonade Drink Mix, Chicken Noodle Soup (Home Recipe). more...

3244 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...