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87 BP＋加圧 肩、腕
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212.5 lb
Lost so far: 4.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2018:
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2616 kcal
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Fat: 72.52g | Prot: 249.22g | Carb: 243.28g.
Snacks/Other: 540プロテイン, 540プロテイン, 540プロテイン, 焼いた卵白, ペヤング 超大盛やきそば, 540プロテイン, 大福, バナナ, 焼いた卵白, 鶏胸肉(皮なし), 白米 （調理済み）. more...
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gaining 1.5 lb a week
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