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Yu-yul
Journal
07 Sep 18
Yu-yul's Journal, 07 September 2018
Yu-yul's Profile
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Сладкое вино накануне
Премарин
147.5 lb
Lost so far:
0 lb
.
Still to go:
15.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 September 2018:
935 kcal
Fat: 53.37g | Prot: 64.79g | Carb: 55.79g.
Breakfast:
Авокадо Авокадо, Кофе с Молоком и Сахаром, Кефир Мой, Вареное Яйцо, Овсяные Отруби.
Lunch:
Авокадо Авокадо, Куриная Грудка на Пару.
Dinner:
Чикен Хауз Овощной Бургер.
more...
1633 kcal
Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
gaining 3.1 lb a week
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