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Yu-yul
Journal
09 Sep 18
Yu-yul's Journal, 09 September 2018
Yu-yul's Profile
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Weigh In record (no journal entry) for 09 September 2018
144.6 lb
Lost so far:
2.2 lb
.
Still to go:
12.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2018:
878 kcal
Fat: 41.86g | Prot: 85.06g | Carb: 45.61g.
Breakfast:
Сыр Ptit Quebec, Окей Слива Круглая Синяя, Вареное Яйцо.
Lunch:
Запеканка с Куриной Грудкой и Брокколи.
Dinner:
Запеченная или Жаренная Рыба.
Snacks/Other:
Овсяные Отруби, Кефир Мой.
more...
1996 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours and 30 minutes.
more...
losing 26.2 lb a week
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