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claudettechang
Journal
21 Aug 12
claudettechang's Journal, 21 August 2012
claudettechang's Profile
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Weigh In record (no journal entry) for 21 August 2012
207.0 lb
Lost so far:
32.0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 August 2012:
1137 kcal
Fat: 34.18g | Prot: 51.69g | Carb: 156.54g.
Breakfast:
Instant Oatmeal 100% Whole Grain.
Lunch:
Ham and Swiss Sandwich.
Dinner:
Chicken Curry, White Rice.
Snacks/Other:
Classic, Banana.
more...
2563 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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