Weigh In record (no journal entry) for 09 September 2018
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177.5 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2018:
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1763 kcal
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Fat: 61.78g | Prot: 56.13g | Carb: 247.97g.
Lunch: Apfel, Gelatelli Schokolade-Vanille-Hörnchen , Hofküche Hamburger Fischsuppe, Wolfsbarsch, Gemischter Salat mit Dressing, Apfel. Dinner: Wassermelone. Snacks/Other: Ritter Sport Kakao-Mousse, Pflaumen, Aldi Trauben Kernlos, McEnnedy Popcorn Buttergeschmack. more...
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3229 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 50 minutes, Weight Training (moderate) - 1 hour and 22 minutes, Rowing - 20 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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