Weigh In record (no journal entry) for 09 September 2018
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166.9 lb
Lost so far: 45.0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2018:
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951 kcal
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Fat: 28.46g | Prot: 93.58g | Carb: 73.10g.
Breakfast: Woolworths Bran Rusks. Lunch: Avocado Vegetable Oil, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Crosse & Blackwell Trim Reduced Oil Salad Dressing, Woolworths Tante Anna Crushed Wheat Bread. Dinner: Tomatoes, Nando's Garlic Peri-Peri Sauce, Chicken Breast. Snacks/Other: Clover Classic Smooth Low Fat Yoghurt, Jacobs Instant Coffee, Clover Low Fat Milk, Equal Sweetener. more...
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losing 3.1 lb a week
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