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Big_Me
Journal
04 Sep 18
Big_Me's Journal, 04 September 2018
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Weigh In record (no journal entry) for 04 September 2018
258.8 lb
Lost so far:
1.8 lb
.
Still to go:
106.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 September 2018:
903 kcal
Fat: 15.78g | Prot: 42.81g | Carb: 158.44g.
Breakfast:
Kellogg's All Bran Flakes, Freshly Squeezed Orange Juice.
Lunch:
Pears , Tomatoes, Woolworths Whole Wheat Bread, Woolworths Slimmers Choice Medium Fat Gouda Cheese.
Dinner:
KOO Baked Beans in Tomato Sauce.
more...
2059 kcal
Activities & Exercise:
Download - 10 hours, Resting - 9 hours, Sleeping - 5 hours.
more...
losing 12.3 lb a week
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