Weigh In record (no journal entry) for 09 September 2018
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240.7 lb
Lost so far: 50.7 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2018:
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2469 kcal
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Fat: 100.21g | Prot: 71.48g | Carb: 312.77g.
Breakfast: Milsa Biactiv Pur, Seeberger Soft Feigen, Ener Bio Früchte Müsli. Lunch: Orient Spezialitäten Baklava, Pommdöner. Dinner: Rhabarberkuchen. Snacks/Other: Lorenz Monster Munch. more...
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losing 10.8 lb a week
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