Momo_08's Journal, 09 September 2018

155.4 lb Lost so far: 19.4 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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1343 kcal

Fat: 93.99g | Prot: 75.68g | Carb: 51.88g.   Breakfast: Tea with Milk, Ясно Солнышко Овсяная Каша На Воде. Lunch: Самсон Котлеты Говяжьи. Dinner: Grow Food Яйцо Пашот, Russian Dukan Pancake. Snacks/Other: Natur Foods Кешью. more...

2347 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Cardio - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...