Weigh In record (no journal entry) for 09 September 2018
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141.1 lb
Lost so far: 58.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2018:
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1020 kcal
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Fat: 34.54g | Prot: 73.69g | Carb: 109.80g.
Breakfast: Alpro Soya Joghurt Natur mit Kokos , Pink Lady Äpfel, Alnatura Haferflocken, Mandeln. Lunch: K-Bio Agavendicksaft, Erdbeeren, Be Light Quark Magerstufe. Dinner: Lidl Plattpfirsich, Alpro Cuisine Soya, Aldi Stremel-Lachs, Blumenkohl. more...
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gaining 7.7 lb a week
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 Comments
Ich esse voll in meinem Programm, was issn das jetzt 😬
09 Sep 18 by member: Sabi1965
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