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mühsam,mühsam...muß mehr Sport machen...
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185.4 lb
Lost so far: 10.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2018:
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1052 kcal
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Fat: 43.21g | Prot: 51.14g | Carb: 113.66g.
Breakfast: Gutes Land Kondensmilch 7,5%, Böklunder Geflügelsalami Fettreduziert. Lunch: Aldi Eiweißbrot-Mixkiste, Aldi Serano Schinken, Gewürzgurken. Dinner: Aioli, funny-frisch Chips Cracker Paprika, Alpenmark Aletsch Grand Cru. Snacks/Other: Lutscher, Haribo Lakritzschnecke, Leibniz Butterkeks, Äpfel. more...
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2927 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Weight Training (moderate) - 40 minutes, Treadmill - 30 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 0.9 lb a week
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