jjorgeliso's Journal, 09 September 2018

250.4 lb Lost so far: 18.3 lb.    Still to go: 85.1 lb.    Diet followed reasonably well.

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813 kcal

Fat: 18.15g | Prot: 33.00g | Carb: 100.04g.   Breakfast: Cafe Con Leche (with Sugar), Herbalife Batido. Dinner: Schweppes Água Tónica, Red Table Wine, Chili Con Carne with Beans and Rice. Snacks/Other: Schweppes Água Tónica. more...

3125 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...