Weigh In record (no journal entry) for 09 September 2018
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130.7 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2018:
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1086 kcal
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Fat: 19.17g | Prot: 76.12g | Carb: 163.88g.
Breakfast: Rapsöl, Ungesüßte, Gefrorene Himbeeren, Kölln Haferflocken, Ei. Lunch: Homann Zigeuner Sauce, Bratensoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Putenbrustfilet, Gekochter Brokkoli (Fettfrei Gekocht). Dinner: Kölln Haferflocken, Zimt, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Apfel. Snacks/Other: Wassermelone, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Feigen. more...
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losing 4.6 lb a week
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