Weigh In record (no journal entry) for 09 September 2018
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218.0 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2018:
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1120 kcal
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Fat: 54.09g | Prot: 37.62g | Carb: 127.60g.
Breakfast: Вкуснотеево Творожный Глазированный Сырок со Вкусом Малины, Болгарский Перец, Окрошка. Lunch: Арбуз, Окрошка. Snacks/Other: 7 Days Пирожное Бисквитное с Кремом Ваниль, Болгарский Перец, Alpen Gold Молочный Шоколад Фундук и Изюм. more...
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gaining 10.8 lb a week
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esme19871's weight history
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