Weigh In record (no journal entry) for 09 September 2018
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175.5 lb
Lost so far: 8.2 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2018:
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1497 kcal
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Fat: 81.54g | Prot: 58.91g | Carb: 124.75g.
Breakfast: Mestemacher Eiweiß Toastbrötchen, Petrella Schnittlauch, Kaffee mit Milch. Lunch: Gemüse, Kartoffeln, Lachsfilet. Dinner: Thomy Delikatess-Senf Mittelscharf, Schär Körnerbrötchen, REWE Wiener Würstchen. Snacks/Other: Milka Schokolade. more...
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gaining 7.7 lb a week
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