Weigh In record (no journal entry) for 21 August 2012
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148.8 lb
Lost so far: 31.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2012:
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466 kcal
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Fat: 8.49g | Prot: 36.12g | Carb: 69.94g.
Breakfast: Coffee with Milk. Lunch: Iced Tea, Chicken, Apple & Cranberry Garden Fresh Salad. more...
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gaining 2.0 lb a week
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blurazzberi's weight history
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