Weigh In record (no journal entry) for 09 September 2018
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182.3 lb
Lost so far: 37.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2018:
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2045 kcal
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Fat: 80.38g | Prot: 108.74g | Carb: 62.09g.
Breakfast: Bratwurst, Tesco Baked Beans in Tomato Sauce, Spiegelei, Rohmilch, Schwarztee. Lunch: Weißwein, Schwälbchen Spundekäs, Zwiebelkuchen, Gemischter Salat, Halbes Hähnchen. more...
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2622 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Standing - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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