Weigh In record (no journal entry) for 09 September 2018
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126.3 lb
Lost so far: 1.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2018:
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1407 kcal
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Fat: 63.77g | Prot: 114.57g | Carb: 91.03g.
Lunch: カルビ, 牛タン, ご飯. Dinner: 豆腐, イカ, 焼きメカジキ. Snacks/Other: DNS dns whey protein 100 lemon, モンブラン. more...
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losing 1.5 lb a week
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