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Blueberries for breakfast
2 Cups of coffee
Thing of whole grain gold fish
YoPlait Yogurt
Whole Grain Pasta- with meat sauce
Small cube of cheese
YoPlait Thick and creamy yogurt
1 Hard boiled egg (no yolk)
1 Pink Lady Apple
Dinner to follow!!!
Diet Calendar Entry for 21 August 2012:
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2639 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Jump Rope - 20 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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