Weigh In record (no journal entry) for 08 September 2018
|
256.2 lb
Lost so far: 9.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 September 2018:
|
2385 kcal
|
Fat: 69.11g | Prot: 62.74g | Carb: 254.19g.
Breakfast: Pepperidge Farm Whole Grain Cinnamon Swirl Bread with Raisins, Yoplait Light Fat Free Yogurt - Red Raspberry, I Can't Believe It's Not Butter! Margarina Vegetal Light, Milk (Nonfat with Added Vitamin A), Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Grapefruit, Boiled Egg. Lunch: Texas Roadhouse Loaded Baked Potato, Black Angus Steakhouse Molasses Bread, Black Angus Steakhouse Three Cheese Garlic Bread, Ken's Steak House Ranch Dressing, House Salad, Black Angus Steakhouse Salmon*. Snacks/Other: Apples. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pjdereadt's weight history
|