Weigh In record (no journal entry) for 08 September 2018
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152.1 lb
Lost so far: 59.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2018:
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977 kcal
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Fat: 44.61g | Prot: 69.18g | Carb: 69.16g.
Lunch: Knorr Bauern-topf mit Hackfleisch. Dinner: Aldi Reibekäse Leicht (30g), Aldi Reibekäse Leicht (30g), Ei, Zucchini. more...
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losing 2.6 lb a week
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