Weigh In record (no journal entry) for 08 September 2018
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147.5 lb
Lost so far: 39.9 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2018:
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2657 kcal
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Fat: 58.83g | Prot: 183.45g | Carb: 323.67g.
Breakfast: Lactal Pan de Mesa, Huevo Duro, Whey Protein, Dia Leche Semi Descremada, Nesquik Nesquik, Hardy Crema de Maní Proteica, SanCor Dulce de Leche. Lunch: Papa al Horno (sin Comer la Cáscara), Milanesa Napolitana, Pan Blanco. Dinner: SanCor Dulce de Leche, La Perla Pan con Salvado, Dánica Ketchup, Tahití Salsa de Chocolate, Ser Flan con Caramelo, Heineken Cerveza, Paladini Medallones de Pollo Jamon y Queso, Pechuga de Pollo a la Plancha, Gallo Arroz Integral. more...
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gaining 0.0 lb a week
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