Weigh In record (no journal entry) for 21 August 2012
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231.4 lb
Lost so far: 28.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2012:
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2062 kcal
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Fat: 85.45g | Prot: 71.05g | Carb: 254.45g.
Lunch: Ketchup Packet, French Fries (Value), Spicy Chicken Go Wrap. Dinner: Heinz ketchup, French fries , Tyson chicken patty, Hamburger bun. more...
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losing 0.2 lb a week
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Ben Lowe's weight history
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