Weigh In record (no journal entry) for 21 August 2012
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192.0 lb
Lost so far: 15.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2012:
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1969 kcal
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Fat: 50.71g | Prot: 73.98g | Carb: 304.91g.
Breakfast: Sugar, PriceRite Raisin BRan, 2% Fat Milk. Lunch: Butter Pecan Ice Cream, Onions, Red Tomatoes, Corn On The Cob with Butter. Dinner: Whole Wheat Bread, Fried Egg, Tuna Salad Sandwich. Snacks/Other: Canadian Lager. more...
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2789 kcal
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Activities & Exercise:
Standing - 5 hours, Sleeping - 8 hours, Resting - 10 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 14.0 lb a week
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