elifyakar40's Journal, 09 June 2017

Weigh In record (no journal entry) for 09 June 2017

123.5 lb Lost so far: 0 lb. Still to go: 13.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 June 2017:

55 kcal

Fat: 2.91g | Prot: 2.01g | Carb: 5.35g. Lunch: Kırmızı Mercimek Çorbası. more...

1476 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours, Sleeping - 12 hours. more...


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elifyakar40's weight history