Weigh In record (no journal entry) for 08 September 2018
|
141.3 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2018:
|
2314 kcal
|
Fat: 54.68g | Prot: 131.50g | Carb: 315.54g.
Breakfast: CREA Melone d'estate, Novi Crema Novi, Aia Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured. Lunch: Grana Padano Grana Padano, Alce Nero Olio Extra Vergine di Oliva Biologico, CREA Pomodori da Insalata, CREA Zucchine, Crude, Golden Sun Riso Basmati, NEVO Vitello, Fesa, Cruda. Dinner: Fidel Spinaci, Emmegi Piadina Romagnola IGP alla Riminese, Granarolo Mozzarella Oggi Puoi. Snacks/Other: Lindt Cioccolato Fior di Sale, Esselunga Cantucci, CREA Banana, CREA Pesche, con Buccia. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
C4Dado's weight history
|