bwilson4web's Journal, 21 August 2012

253.4 lb Lost so far: 16.6 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

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1599 kcal

Fat: 81.34g | Prot: 116.62g | Carb: 103.39g.   Breakfast: Fried Egg, Bacon (Cured, Microwaved, Cooked), 2% Fat Milk, Ezekiel 4:9 Sprouted Whole Grain Cereal - Original. Lunch: Seasonal Berry & Spinach Salad. Dinner: Mushroom Gravy (Canned), Fried Pork Chop. more...

3307 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours, Resting - 9 hours, Sleeping - 7 hours. more...