Weigh In record (no journal entry) for 08 September 2018
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242.9 lb
Lost so far: 20.3 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2018:
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1219 kcal
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Fat: 41.49g | Prot: 64.06g | Carb: 145.33g.
Breakfast: Terrasana Maple Syrup, AH Blauwe Bessen, Magere Yoghurt, AH Halfvolle Melk, AH Havermoutvlokken. Lunch: Druiven, Balsamico, Tomaten, HAK Sperziebonen, AH Kikkererwten, AH Veldsla, Danone Hüttenkäse, AH Luchtige Crackers Volkoren (5g). Dinner: Aviko Aardappel Kroketten, Gekookt Ei, Spinazie, Jumbo Biefstuk. Snacks/Other: Plus Chocolade Extra Dark 85%, AH Geschrapte Worteltjes, Royal Club Tonic Light, Starbucks Caramel Macchiato (Tall), Banaan, Macadamia Noten, Peijnenburg Zero Ontbijtkoek, Cappuccino, Koffie met Melk. more...
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losing 13.9 lb a week
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