|
Yes
eindelijk vakantie kgs eraf
hulp van Boombod..
en gesprek huisarts zeer motiverend
|
257.3 lb
Lost so far: 23.4 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2018:
|
863 kcal
|
Fat: 54.09g | Prot: 63.53g | Carb: 22.83g.
Breakfast: Zuivelmeester Yoghurt Griekse Stijl Naturel 10% Vet, Zonnatura Gebroken Lijnzaad. Lunch: Zwarte Olijven, AH Excellent Spaanse Fuet, Atkins Koolhydraat Verlaagd Brood. Dinner: Plus Kipdrumsticks Gekruid. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kapodas's weight history
|