Weigh In record (no journal entry) for 08 September 2018
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158.7 lb
Lost so far: 19.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2018:
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1153 kcal
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Fat: 56.88g | Prot: 41.62g | Carb: 118.11g.
Breakfast: Weizenbrötchen, Bauerngut Grill-Bratwurst. Lunch: Heidelbeeren, Alpro Soya Heidelbeerjoghurt, Erasco Spirelli in Tomatensauce. Dinner: Alpro Soya Heidelbeerjoghurt, Gut & Günstig Wiener Würstchen. Snacks/Other: Made With Luve Lupinen Joghurt-Alternative . more...
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losing 3.1 lb a week
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