Weigh In record (no journal entry) for 08 September 2018
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154.3 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2018:
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1295 kcal
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Fat: 41.92g | Prot: 51.12g | Carb: 186.83g.
Breakfast: Помидоры, Маг Хлеб, Нарезанная Ветчина (Обычная, Ок. 11% Жира), Яичница. Lunch: Помидоры, Чай, Курабье. Snacks/Other: Яблоки. more...
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gaining 17.0 lb a week
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