Weigh In record (no journal entry) for 08 September 2018
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209.7 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2018:
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1216 kcal
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Fat: 30.05g | Prot: 82.19g | Carb: 155.92g.
Breakfast: Kotlet Drobiowy, Gotowany Kalafior (bez Dodatku Tłuszczu przy Gotowaniu), Ziemniaki (Miąższ, z Solą, Gotowane), Mleko z 2% Tłuszczu, Banan, FruVita Skyr Naturalny, Biedronka Płatki Owsiane Górskie. more...
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losing 7.7 lb a week
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