Weigh In record (no journal entry) for 08 September 2018
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251.5 lb
Lost so far: 22.5 lb.
Still to go: 97.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2018:
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1299 kcal
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Fat: 80.15g | Prot: 63.84g | Carb: 74.56g.
Breakfast: Lindahls Turkkilainen Jogurtti 10%, Cocovi Luomu Chian-Siemenet, Maitokahvi. Lunch: Purjo (Kypsennetty), Kesäkurpitsa (Kypsennetty), Olympian Sun Paahdettu Siemensekoitus, Baresa Green Olives Stuffed With Peppers, Kurkku, Jauhelihapihvi. Snacks/Other: Rainbow Kalkkunaleikkele, Kotimaista Leipäjuusto, Kuohukerma, Suodatinkahvi, Hedelmä- tai Pähkinämuffinsi. more...
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losing 1.5 lb a week
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