Weigh In record (no journal entry) for 08 September 2018
|
134.7 lb
Lost so far: 13.4 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 September 2018:
|
1574 kcal
|
Fat: 97.16g | Prot: 102.56g | Carb: 100.18g.
Breakfast: Jambu Air, Minyak Goreng, Tahu, Pempek, Creamy Peanut Butter, Alpukat. Lunch: Kuaci, Sambal Goreng, Rumput Laut, Tempe, Nasi Merah. Dinner: Bimoli Minyak Goreng, Seledri Dimasak, Keju Mozzarella (Susu Murni), Sayur Lumpia, Tumis Buncis, Oyong, Tahu, Nasi Merah, Kuaci, EGG WHITE SHAKE. Snacks/Other: MURBERRY, Nutrijell Konnyaku Jelly Powder Orange, Coklat Manis atau Gelap, Nestle Kitkat, Kinder Bueno. more...
|
|
1943 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 5 minutes, Aerobics - 1 hour and 5 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leni Liu Cing Link's weight history
|