Weigh In record (no journal entry) for 08 September 2018
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104.3 lb
Lost so far: 6.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2018:
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1572 kcal
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Fat: 79.29g | Prot: 77.69g | Carb: 154.12g.
Breakfast: Apel Fuji, Buah Kiwi. Lunch: Putih Telur, Kuning Telur Matang, Cabai Merah atau Rawit, Bumbu Kimchi Ramen, Saus Tomat, Scallop Noodle, Jamur Dimasak, Clam Meat. Dinner: Chicken Wings, Egg Tart, KFC Chicken Wing Original Recipe, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Snacks/Other: Kentang Goreng, Yakult Yakult, Kerupuk Palembang Bawang. more...
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losing 0.5 lb a week
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