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phcabrervi1
Journal
07 Sep 18
phcabrervi1's Journal, 07 September 2018
phcabrervi1's Profile
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Weigh In record (no journal entry) for 07 September 2018
167.2 lb
Lost so far:
12.7 lb
.
Still to go:
13.2 lb
.
Diet followed poorly.
Diet Calendar
Entries for 07 September 2018:
1353 kcal
Fat: 65.30g | Prot: 95.64g | Carb: 98.86g.
Breakfast:
Herbalife Nutritional Shake Mix - Vanilla Dream.
Lunch:
Baked or Fried Coated Chicken Thigh with Skin, Wal-Mart Fried Chicken, White Rice.
Dinner:
Chocolate Wafer Cookie, Herbalife Nutritional Shake Mix - Vanilla Dream.
Snacks/Other:
Buffalo Wild Wings Chicken Wings (3), Pop Secret Movie Theater Butter Popcorn.
more...
2078 kcal
Activities & Exercise:
Driving - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 6 hours.
more...
gaining 2.8 lb a week
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Nice
08 Sep 18 by member:
Hsuanm
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