Weigh In record (no journal entry) for 07 September 2018
|
176.4 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2018:
|
1083 kcal
|
Fat: 46.57g | Prot: 35.15g | Carb: 132.59g.
Breakfast: Peynirli Poğaça, Zeytinli Poğaça, Poğaça. Lunch: Domates Çorbası, Lahmacun. more...
|
gaining 3.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ketojenikdiet's weight history
|