Weigh In record (no journal entry) for 07 September 2018
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150.8 lb
Lost so far: 35.7 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2018:
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1489 kcal
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Fat: 56.24g | Prot: 43.64g | Carb: 203.97g.
Breakfast: Coca-Cola Coca-Cola. Lunch: Coca-Cola Coca-Cola, Elma Chips Batata Palha, Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Pipoca com Manteiga (em Óleo), Habib's Esfiha de Frango. Snacks/Other: Almanara Esfiha Aberta, Coca-Cola Coca-Cola, Casa de Bolos Bolo de Churros. more...
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losing 2.1 lb a week
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