Weigh In record (no journal entry) for 07 September 2018
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290.7 lb
Lost so far: 17.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2018:
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2360 kcal
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Fat: 96.42g | Prot: 89.63g | Carb: 281.22g.
Breakfast: Baguette, Kroger Apple Fritter. Lunch: KFC Sweet Life Chocolate Chip Cookie, KFC Biscuit, KFC Mashed Potatoes & Gravy, KFC Extra Crispy Chicken Breast. Dinner: Food Lion Turkey Bacon, Carnation Instant Breakfast Essentials - Dark Chocolate, Pillsbury Grands! Homestyle Buttermilk Biscuits, IHOP Fried Eggs. more...
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gaining 0.7 lb a week
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