Weigh In record (no journal entry) for 07 September 2018
|
129.4 lb
Lost so far: 31.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 September 2018:
|
152 kcal
|
Fat: 0.17g | Prot: 22.79g | Carb: 10.72g.
Breakfast: Now Foods Creatine Monohydrate, PMD BCAA - Blue Razz, Water, Nespresso Espresso. Lunch: Egg White, Dannon Light & Fit Greek Yogurt - Blueberry. more...
|
losing 1.4 lb a week
|
Comments
I’m staying out of the 130s - very happy about this! Feeling great!
07 Sep 18 by member: MsNormaJean
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MsNormaJean's weight history
|