Weigh In record (no journal entry) for 07 September 2018
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199.1 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2018:
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2249 kcal
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Fat: 105.13g | Prot: 70.94g | Carb: 246.53g.
Breakfast: Nutella Nutella, K-Classic Französischer Weichkäse, Lidl Skiva Slice Sonnenblumenkernbrot (Backmischung), Kräutertee, Kaffee. Lunch: Nutella Nutella, Grafschafter Sesam Vollkorn-Knäckebrot, Banane, Kaffee, Kräutertee. Dinner: Coca-Cola Coca-Cola Light (Flasche), Lidl Skiva Slice Sonnenblumenkernbrot (Backmischung), Delikatess Kochhinterschinken, Choceur Weiße Crisp, Kräutertee, Bronchibon Eukalyptus. Snacks/Other: Lidl Skiva Slice Sonnenblumenkernbrot (Backmischung), Choceur Weiße Crisp, Molenland Gouda Holland Mittelalt. more...
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gaining 0.5 lb a week
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