Weigh In record (no journal entry) for 07 September 2018
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250.4 lb
Lost so far: 18.3 lb.
Still to go: 85.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2018:
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1557 kcal
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Fat: 19.06g | Prot: 44.95g | Carb: 239.51g.
Breakfast: Cafe Con Leche (with Sugar), Herbalife Batido. Lunch: Continente Barra de Cereais Maçã e Alperce. Dinner: Super Bock Cerveja Original, Sushi with Egg rolled in Seaweed, Sushi with Vegetables rolled in Seaweed, Sushi with Vegetables and Seafood, Sushi (No Vegetables, No Seafood), Sushi with Avocado rolled in Seaweed, Sushi, Sushi Onigiri, Sushi with Vegetables, Tuna Sushi, Shrimp Sushi, Salmon Sushi. more...
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3960 kcal
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Activities & Exercise:
Watching TV/Computer - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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