Weigh In record (no journal entry) for 07 September 2018
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164.0 lb
Lost so far: 12.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2018:
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1555 kcal
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Fat: 63.96g | Prot: 77.10g | Carb: 146.30g.
Breakfast: Harry Feiner Stuten, Gekochtes Ei, GutBio Honig Cremig, Buko Balance, Schinken (Extra mager), Kerrygold Extra Ungesalzen, Kaffee, Weihenstephan Milch 3,5% Fett. Lunch: REWE Beste Wahl Laugenbrezeln. Dinner: Gemischter Salat mit Dressing, Mayonnaise, Pommes Frites, Aldi Rindersteak. Snacks/Other: Guinness Extra Stout, funny-frisch Chipsfrisch Ungarisch. more...
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2031 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 58 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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 Comments
Wünsch dir einen sngenehmen Freitag.🌻🌞🙋
07 Sep 18 by member: proudmary2010
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07 Sep 18 by member: proudmary2010
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Hey, netter Arschtritt.. dein Kommentar zur Sportübung für Tag 2 fehlt noch! Nicht schlapp machen :)
08 Sep 18 by member: Sandra SG
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