Weigh In record (no journal entry) for 07 September 2018
|
187.6 lb
Lost so far: 8.6 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 September 2018:
|
1130 kcal
|
Fat: 61.38g | Prot: 70.57g | Carb: 68.61g.
Lunch: Pork Spring Roll, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Sainsbury's Garden Salad, Tesco Mashed Potato, Tesco Finest British Cumberland Pork Sausages. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vlady1974's weight history
|